Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress eating about my job, feeling unmotivated to work out in the morning cuz I dread leaving for work at 11 am or earlier if it’s snowing and not getting back til 9 or later and not having the energy

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start exercising regularly and improve my attitude