Non-scale victory of the week!

Worked out

What do you feel you could have done better this week?

Ate less junk

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting to the gym

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet n exercise