Non-scale victory of the week!
Getting back on track after a bit of over indulgence around my birthday.
What do you feel you could have done better this week?
Eaten less sugar.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get lots of sleep and start slowly back into excercise without reinjuring my back
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