Favorite Health Food: coconut oil
Favorite Sinful Food: chips
My Preferred Method of Exercise: circuit or boot camp
My Approach to Weight Loss: to have variety and enjoy it!
My Weight Loss Program: I don't follow a program
My Diet Plan: clean eating
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,044.92
Non-scale victory of the week!
I worked out every day. My clothes feel loose too.
What do you feel you could have done better this week?
More consistent in the beginning
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep going as summer is almost here and husband bought a ⛵
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Non-scale victory of the week!
Went to all my hot yoga classes
What do you feel you could have done better this week?
More pre plan meals
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep pushing and preplan time to preplan meals and wo
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Being consistent and not yo yo back and forth. To make my goal for my. 50 th birthday.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
To preplan meals. Stay positive and say affirmations daily.
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