Favorite Health Food: Oatmeal, roasted veggies, granola bars
Favorite Sinful Food: Red Vines, cheesecake, frosting, wine!
My Preferred Method of Exercise: Stationary bike, calisthenics, walking
My Approach to Weight Loss: "Health feels good!" not "I should!"
My Weight Loss Program: "Intuitive Eating" - This book helped me see eating in a different and more self-respectful way.
My Diet Plan: Eat food. Not too much. Mostly plants. - Michael Pollan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,197.22
End of Summer Shed (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
$200 in BONUS PRIZES! JANUARY 25th GAME!! (Winner)
Mega Kickstarter (Winner)
Non-scale victory of the week!
normalizing - having some cheesecake, continuing w veggies, exercising some but chilling out
What do you feel you could have done better this week?
found more balance and had less nonsense diet thinking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue w sustainable nonjudgmental no dieting balance
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