Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I binge eat to much

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start going to the gym again, drink more water, count my calories and only eat healthy!