Non-scale victory of the week!
6 days in the gym
What do you feel you could have done better this week?
Continue to improve diet
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cut carbs
See lessNon-scale victory of the week!
6 days in the gym mixing weights and cardio
What do you feel you could have done better this week?
Still need to improve on my diet but it is getting better
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
Sick most of the week bad eating and little gym time.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
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Non-scale victory of the week!
More gym time
What do you feel you could have done better this week?
Still need to improve my diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to modify my diet
See lessNon-scale victory of the week!
Lifted and Ran four days this week
What do you feel you could have done better this week?
Still trying to cut out sugar
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Increasing water intake
What do you feel you could have done better this week?
Better Diet
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cut out sugar
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What do you find most challenging in reaching your long-term weight loss goals?
Nutrition
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet, exercise
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