Non-scale victory of the week!

My jeans are falling off, including the ones which were too tight to wear.

What do you feel you could have done better this week?

I was down with a cold, so I didn’t do anything well.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same as last time...regular sleep schedule and exercise.

Long-term goal weight

105 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I struggle most with consistency.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Getting a regular sleep schedule, exercise at least five days.