Non-scale victory of the week!

I resisted soda at a restaurant!!

What do you feel you could have done better this week?

Could have done more yoga for core fitness.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on with diet and exercise!!

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I think actual healthy eating is going to be hard. I love terrible foods and they love me.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Meal plan!