Favorite Health Food: fruit
Favorite Sinful Food: anything sweet
My Preferred Method of Exercise: walking
My Approach to Weight Loss: keto & IF
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How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with eating paleo and working out 5 times.
See lessNon-scale victory of the week!
Continuing to eat healthy
What do you feel you could have done better this week?
Not eat ice cream
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise at least once
See lessNon-scale victory of the week!
Said no to girl scout cookies
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 2 days
See lessLong-term goal weight
145 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
See less