Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to exercise and giving into temptations and cravings
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start making better meal choices and not snacking between meals
See less