Non-scale victory of the week!

I resisted sugar drinks! Nothing but water

What do you feel you could have done better this week?

Prep meals. It would have been easier than making each meal.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue my journey.

Non-scale victory of the week!

I counted on my calories and made sure I exercised every day

What do you feel you could have done better this week?

This week was actually a great week

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep better. Continue selt control.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. It takes changes to eat healthier and make time to exercise.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To begin losing at least 3 pounds per week!