My Preferred Method of Exercise: Running
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $598.51
Non-scale victory of the week!
Met my step goal all week
What do you feel you could have done better this week?
Sleep more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track with clean eating and workouts
See less
Non-scale victory of the week!
Tried new recipes
What do you feel you could have done better this week?
Not cheated over the weekend
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on track with food and gym
See less
Non-scale victory of the week!
Only one cheat meal
What do you feel you could have done better this week?
Didn't work out as much as last week
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout all week, drink more water
See lessNon-scale victory of the week!
Worked out 6 days
What do you feel you could have done better this week?
More steps each day
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track this weekend
See lessNon-scale victory of the week!
No cheat meals and good workouts
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Did a couple home workouts and ate right
What do you feel you could have done better this week?
I worked from home so no access to gym because of the weather
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout 5 days, eat healthy on the weekend
See less
Non-scale victory of the week!
Out to eat with coworkers and made healthy choices
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep, maintain diet, more water, more workouts
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track on the weekends
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Workout 5 days a week, one cheat day on weekends
See less
