Non-scale victory of the week!

I worked out every day for this week. Whether it was yoga or spinning or both. Also did not cheat or drink wine for the past two weeks.

What do you feel you could have done better this week?

Honestly nothing. I was so on point with my meal prepping, no drinking and working out. I’m so proud with myself and hope to capitalize on my momentive.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the meal prepping and working out. Even if it’s just a simple yoga flow.

Non-scale victory of the week!

Not eating a cheesesteak work bought but ate my balanced lunch I packed.

What do you feel you could have done better this week?

I could have said no to the ice cream sandwiches I calorie counted to fit into my diet for the day. I think a sweet every other day would be best. I need to add more cardio and weights to my workouts. I did just yoga too many times this week. I need to diversify my workouts.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to sleep more, I need more weights and cardio in my life. I will do yoga as my cool downs! Here’s a photo of me from my Yoga at the aquarium today!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating correctly. I’m always hungry. And it’s hard not to have a sweet a day.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Better sleep schedule and more yoga time.