Non-scale victory of the week!

Resisting a tempting food. (Brownies)

What do you feel you could have done better this week?

Not drank any soda

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet exercise and meal prep

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I really like food.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1