Non-scale victory of the week!

Bought Capri's 2 sizes smaller, ditched Victoza

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More protein, real not processed. Work out more.

Non-scale victory of the week!

Pants are big.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Insulin dialed back. Victoza cut in half. Awesome blood sugar levels.

What do you feel you could have done better this week?

More exercise, eat more protein.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat more protein. Put my new kicks to work working out. Cook something new and healthy.

Non-scale victory of the week!

Eating less. Moving more.

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep eating better. Exercise more. Drink more water.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and eating healthy. Some of me health issues make it more difficult to lose, but I need to remember any weight loss is a loss, and that's good.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise at least 5 days. Increase water. Eat better.