Joy K.

“
Health, more energy and to look better. After several years, I have had a significant gain. No wonder I haven't felt good. TIME FOR A CHANGE!! I want to look forward to bike riding, kayaking, and hiking without the added weight pulling me down.

Quick Facts

Favorite Health Food: Salsa and grilled chicken

Favorite Sinful Food: White Chocolate Macadamia Nut Cookies

My Preferred Method of Exercise: Zumba, weights, water aerobics

My Approach to Weight Loss: My decisions today impact my future. I need to focus and make good choices with diet and exercise.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Games

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in
0% 1-Month Change
+23.1% Lifetime Change

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Jul 07, 2018

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping on track

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet, becoming more active, strength training

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