Favorite Health Food: Shakeolgy
Favorite Sinful Food: Chocolate and chips
My Preferred Method of Exercise: At home beach body on demand
My Weight Loss Program: Beach Body
My Diet Plan: Timed nutrition 21 day fix
Fitness/Exercise Apps: Challenge tracker
Fitness Devices: FitBit
DietBet Winnings: $43.25
Non-scale victory of the week!
Starting to see a huge difference in my stomach
What do you feel you could have done better this week?
Just kerp trying my best everyday
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Meal prepped and lost 7 inches...
What do you feel you could have done better this week?
Drink more H2O
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Use heavier weights, sleep better and notice better form .
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Non-scale victory of the week!
Frustrated as I have gained. That is not my goal
What do you feel you could have done better this week?
Pushed myself more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Change up meal plan , increase bands/weights
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What do you find most challenging in reaching your long-term weight loss goals?
I have certsin medical conditions that sometimes make the exercise hard for me
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Starting 80day obsession I need to focus on timed nutrition
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