Non-scale victory of the week!

started a new dietbet!

What do you feel you could have done better this week?

way less chocolate

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

week 7 of liift 4, clean up my eating

Non-scale victory of the week!

food!!! been able to maintain being prepared

What do you feel you could have done better this week?

Up my water consumption

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water! more water = more weight loss

Non-scale victory of the week!

not eating all of the muffins and all of the cookies and sweet treats at ASIST training! win!

What do you feel you could have done better this week?

my eating still needs some attention but doing much better than last week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep the momentum going with my diet

What do you feel you could have done better this week?

my eating has been sucky! my willpower has also been little to none. cant wait to do better next week.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise! run at least once this week. GET MY DIET IN CHECK - stick to healthy eating. maybe meal prep!!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently eating well and exercising

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stick with timed nutrition and complete the 80 Day Obsession workouts