smerler2graham

“
I successfully completed DietBet in June 2014, lost weight and felt great. Had a few surgeries between September - December and gained weight because I was unable to walk much or exercise. So, here I am - ready to eat healthy, get active, live!

Quick Facts

Favorite Health Food: Berries

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: Body weight exercise, JM, Pilates

My Approach to Weight Loss: Eat the cleanest diet and get moving

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: Lose It!, Nexercise, Nike Training Club

Fitness Devices: FitBit

DietBet Winnings: $271.04

DietBet Games

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.5% Since last weigh-in
0% 1-Month Change
-0.7% Lifetime Change

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Jun 04, 2018

Non-scale victory of the week!

I’ve been working out regularly, can see a difference in my muscle tone, starting to add more weight to strength training. Eating well. Focusing on quality of sleep.

What do you feel you could have done better this week?

Ate a few things that really weren’t part of my plan - cake at work, wine with family, and made pancakes.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Primal blueprint WOE, food prep Mon/Thu, intermittent fasting (eating breakfast or lunch when I get hungry, not just to eat!)

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Jun 04, 2018

Non-scale victory of the week!

I’ve been working out regularly, can see a difference in my muscle tone, starting to add more weight to strength training. Eating well. Focusing on quality of sleep.

What do you feel you could have done better this week?

Ate a few things that really weren’t part of my plan - cake at work, wine with family, and made pancakes.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Primal blueprint WOE, food prep Mon/Thu, intermittent fasting (eating breakfast or lunch when I get hungry, not just to eat!)

See less
May 21, 2018

Non-scale victory of the week!

No alcohol, and Jillian Michaels HIIT workouts.

What do you feel you could have done better this week?

Frustrating to gain weight despite eating on track and working out - maybe building muscle???

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue JM transformation 90 - no alcohol, 3 days intermittent fasting, meditate and sleep better.

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Apr 27, 2018

Non-scale victory of the week!

Feeling less tempted by sweets and other treats put out at work!

What do you feel you could have done better this week?

Food prep and planning

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Vary exercise more, drink more water, eat keto

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