valerie

Look good, Feel good, Be healthy :)

Quick Facts

Favorite Health Food: ALL veggies

Favorite Sinful Food: too many favorites to list

My Preferred Method of Exercise: Wallyball

My Approach to Weight Loss: Calories In vs Calories Out

My Weight Loss Program: I don't follow a program

My Diet Plan: Count every calorie

Fitness/Exercise Apps: MyFitnessPal, FitBit

Fitness Devices: FitBit

DietBet Winnings: $579.31

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in
0% 1-Month Change
+0.3% Lifetime Change

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Nov 13, 2018

Non-scale victory of the week!

no victory this week... that's why I'm back to dietbet

What do you feel you could have done better this week?

everything

What are your goals for the upcoming week?

start over

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Sep 11, 2018

What do you feel you could have done better this week?

Worst 2 weeks of my life...

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

try to begin a new normal

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Aug 07, 2018

Non-scale victory of the week!

planned ahead for all my meals... passed my step goal 6 out of 7 days.... tossed out a container of cool whip before I ate it all

What do you feel you could have done better this week?

wish I had more self control on Saturday when i over ate on the sweets I made for my son who had his wisdom teeth removed

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my plan EVERY day

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Aug 01, 2018

Non-scale victory of the week!

Such a great week! Stuck to ALL my exercise and food goals!

What do you feel you could have done better this week?

slept more

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

my goal for the upcoming week is to keep doing what I'm doing!!

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Jun 21, 2018

Non-scale victory of the week!

met or exceeded all my eating and exercise goals 6 out of 7 days last week!

What do you feel you could have done better this week?

been more active on Sunday

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up!

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May 30, 2018

Non-scale victory of the week!

worked out 5 days this week... stuck to calorie goal 6 days

What do you feel you could have done better this week?

I need to stick to my plan on weekends

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise 7 days, stick to calorie goal on weekends

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Jan 10, 2018

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to healthy eating and regular exercise

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

stick to a plan

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