Favorite Health Food: tomatoes
Favorite Sinful Food: Loaded baked potato
My Preferred Method of Exercise: compound exercises
My Approach to Weight Loss: Follow the plan
My Weight Loss Program: BeachBody
My Diet Plan: Portion Fix
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Vivofit HR
DietBet Winnings: $658.28
Non-scale victory of the week!
Got some cycling in along with workouts
What do you feel you could have done better this week?
Enjoyed a little too much wine.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less wine, and less stress (If possible)
See lessNon-scale victory of the week!
Exercised daily
What do you feel you could have done better this week?
Less wine.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Being all in.
See lessNon-scale victory of the week!
Worked out every day
What do you feel you could have done better this week?
Fewer carbs
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Really serious to meet my goal. So close.
See lessNon-scale victory of the week!
Two decent bike rides on top of working out.
What do you feel you could have done better this week?
Nutrition was off. Too many carbs!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better and watch portions.
See less
Non-scale victory of the week!
Did pretty well on nutrition this week. But most getting in my Daley workout.
What do you feel you could have done better this week?
Can always do better on nutrition.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Did meal prep a couple days after new years
What do you feel you could have done better this week?
Not overeat cause of holidays and per trauma
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do everything right
See lessNon-scale victory of the week!
Survived the holidays
What do you feel you could have done better this week?
I could have avoided the wine
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Starting 80 day obsession timed nutrition.
See lessNon-scale victory of the week!
Exercising everyday!
What do you feel you could have done better this week?
Always can do better on nutrition..
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Wired 6 days.
What do you feel you could have done better this week?
Food planning and prepping.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track.
See lessNon-scale victory of the week!
Just getting restarted
What do you feel you could have done better this week?
Portion control.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Dp more meal planning and prepping.
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