How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Social time with friends.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Preworkout meal and time nutrition. No wine or sweet treats!