Favorite Health Food: Green Beans
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Weightlifting
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $1,016.91
Non-scale victory of the week!
Watching football with NO junk food or beer.
What do you feel you could have done better this week?
Exercise more.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get out and walk. Sleep more.
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Non-scale victory of the week!
My wife's birthday was a setback but for only one day.
What do you feel you could have done better this week?
I could have passed on the cookie cake.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more.
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Non-scale victory of the week!
Surviving my birthday.
What do you feel you could have done better this week?
I was off and on too much.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick with it.
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Non-scale victory of the week!
I finally got back to the gym.
What do you feel you could have done better this week?
I drank alcohol a few times this week. If i quit that, things would go better.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lay off the booze!
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Long-term goal weight
168 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Lifestyle. I own a pizza restaurant with 55 beers on tap.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get to the gym!
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