Non-scale victory of the week!

Being able to do tricep push-ups!

What do you feel you could have done better this week?

Meal planning

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better eating.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being motivated. Keeping up with eating right.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Getting to bed early, planning meals better.