How many days did you exercise last week?

0

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

No office cake!

What do you feel you could have done better this week?

Could skip the wine

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going to rd, only sweets on saturday

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get to roller derby practice!