How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

No candy bars!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 4 days

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused once I've hit my goal weight not to get off track

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3