Favorite Health Food: Broccoli
Favorite Sinful Food: Brownies and cookies
My Preferred Method of Exercise: Elliptical and kettlebell workouts.
My Approach to Weight Loss: Low carb eating and exercising
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $1,130.89
Non-scale victory of the week!
None really, getting burned out bad!
What do you feel you could have done better this week?
A weight lifting workout because cardio is not getting me the results I want.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hiit workouts 4 days, 1200 steps daily. Get Under 220!
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Non-scale victory of the week!
No victories this week
What do you feel you could have done better this week?
Everything, I went for a walk one day and that's all the working out I did... and as for food it wasn't healthy half the time.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I need to workout 5 days and eat healthy. My goal is 4 pounds to make up for what I should have lost this week.
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Non-scale victory of the week!
I gave away all my too big jeans!
What do you feel you could have done better this week?
working out more, I need to do an hour a day at this point
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Have a cheat day and come back hard!
See lessNon-scale victory of the week!
Eating all my veggies daily!
What do you feel you could have done better this week?
Extra workouts wouldn't hurt me any.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
hour long workouts 3 days a week, 30 min 2 days a week, all the veggies!
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Non-scale victory of the week!
I'm killing the veggie and daily cardio goals!
What do you feel you could have done better this week?
Not Cheating during parties over the weekend that set me back.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Baked goodies and didn't eat them!
What do you feel you could have done better this week?
Need to workout more! Like maybe an hour a day
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Longer exercise sessions! And getting in all the veggies!
See lessNon-scale victory of the week!
Worked out daily even while feeling under the weather!
What do you feel you could have done better this week?
No cheat day, not having one this week!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
daily exercise, good diet more sleep
See lessNon-scale victory of the week!
I worked out 3 times this week! Next week I want to go for 5!
What do you feel you could have done better this week?
No soda on cheat day.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on low carb diet all week, workout daily and fit into those new jeans. And lose 3 more pounds.
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating less, making time to exercise and staying on track long term
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Work out 3 times minimum, stay on diet and lose 3 pounds!
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