Favorite Health Food: Fats and proteins.
Favorite Sinful Food: All the carbs
My Preferred Method of Exercise: Yoga and strength building with weights.
My Approach to Weight Loss: I am a tortoise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal, MapMyWalk
Fitness Devices: I don't use a device
DietBet Winnings: $71.82
Beth's DietBet (Winner)
The Jillian Michaels DietBet (Winner)
Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food addiction
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
To use mindful eating practices and complete first week of 21 day fix
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