How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisted sweets at work!

What do you feel you could have done better this week?

Did have a couple chocolate attacks at night, but just ate a little.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the exercise and try not to go off on the weekend