Non-scale victory of the week!
Sleeping 7hrs 5 from 7 days!! Didnt eat sweets at work. Invented new plates with veggies I didnt like
What do you feel you could have done better this week?
Push harder on excersise
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Prep for all my meals, even Im without electricity at home. Do all my routines in the morning instead of PM and continue sleeping +6hrs each day.
See lessNon-scale victory of the week!
Sleeping 7hrs 5 from 7 days!! Didnt eat sweets at work. Invented new plates with veggies I didnt like
What do you feel you could have done better this week?
Push harder on excersise
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Prep for all my meals, even Im without electricity at home. Do all my routines in the morning instead of PM and continue sleeping +6hrs each day.
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food! Is my weakness, and learning how to cook it
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep more than 6hrs a day. And not to eat salty or sweet stuff
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