DietBet Winnings: $43.25
Non-scale victory of the week!
Got a lot more sleep!
What do you feel you could have done better this week?
Avoiding junk food
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to eat healthy
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Non-scale victory of the week!
Thinking twice about grabbing for a cookie at work today and sticking out the willpower!
What do you feel you could have done better this week?
Avoided the poutine bar at a wedding...
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheating on the diet
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Non-scale victory of the week!
I was able to do two full body dips on a new dip station my husband built!
What do you feel you could have done better this week?
I did snack once on something that wasn’t on my meal plan, and felt really guilty.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to the meal plan 100%
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Non-scale victory of the week!
Packing my own food for a super bowl party and getting active during the commercial breaks!
What do you feel you could have done better this week?
Maybe drinking a little more water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get at least 7 hours of sleep each night
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Non-scale victory of the week!
Fitting into my clothes better!
What do you feel you could have done better this week?
Less pop...
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Take coffee and lunch breaks, and get active on those breaks.
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Non-scale victory of the week!
My clothes are fitting better, and I stayed away from the muffins that were brought into work!
What do you feel you could have done better this week?
Less pop...
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep at least 7 hours every night
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Non-scale victory of the week!
My clothes are fitting better and I was able to do all the pushups this week without going down to my knees!
What do you feel you could have done better this week?
Staying away from Diet Pepsi. I’ve had 2 this week and know I shouldn’t be having any.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Cut the Diet Pepsi out of my diet completely
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have an addiction to food, especially salty food!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue with the 80 Day Obsession meal plan and workouts
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