Non-scale victory of the week!

I said no to donuts one day!

What do you feel you could have done better this week?

I need to try drinking my coffee black. I love lots of cream in my coffee, oh, plus I skip breakfast... so I eat too much food later in the day.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat less, hike more, lift more, sleep more!