Non-scale victory of the week!

Not binging while I’ve been home sick

What do you feel you could have done better this week?

I was sick with likely influenza so haven’t been able to workout since Tuesday

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Once feeling better exercise everyday

Non-scale victory of the week!

Being smart when we went out to eat and not operating at the restaurant

What do you feel you could have done better this week?

Nutrition still was not on point.

How many days did you exercise last week?

6

Non-scale victory of the week!

Working out everyday. I’m at a 24 day streak

What do you feel you could have done better this week?

Eating still has not been on point

How many days did you exercise last week?

7

What are your goals for the upcoming week?

Diet!!!! Eat right, no binges pay attention

Non-scale victory of the week!

Did not totally pig out on our weekend in Minnesota

What do you feel you could have done better this week?

Healthier eating. I ate a lot of foods with empty calories and overate some

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better, exercise everyday, 7+ hours of sleep per night

What do you find most challenging in reaching your long-term weight loss goals?

Commitment—maintaining healthy eating and not binging

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise every day Sleep 7+hours per night Wake up at 4:30 Eat healthy with real food, not too much, mostly plants No binges