Non-scale victory of the week!

Didn’t get into the Easter candy!

What do you feel you could have done better this week?

I didn’t meet my exercise goal. Only went to the gym once.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to the gym 4 days.

Non-scale victory of the week!

Stuck to lower carb foods with no cheating

What do you feel you could have done better this week?

I need to exercise more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To go to the gym 4 days; to cut more carbs; to get at least 7 hours of sleep each night; to hit my daily step goal

Non-scale victory of the week!

No snacking; stuck to meal plan

What do you feel you could have done better this week?

I was sick this week and didn’t reach my exercise goals. Getting back to the gym on Monday.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise 4 days. Reach step goal of 10,500 steps each day.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the motivation to go to the gym and not impulse eating.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To exercise a minimum of four days. To choose lower carb foods. To get an average of 7 hours of sleep per night.