How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Enjoed the healthy food choices

What do you feel you could have done better this week?

Excersize

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I always feel like i need to eat when the time comes for lunchbor dinner even if i am not hungry, and many times eat moee then i should.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start eating more balanced and use my gym membership at least 4 days to walk.