My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
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KingFattyCake's ShameGame15 #IncredibleBulk (Runner-up)
Non-scale victory of the week!
Attempted to track today for the first time in awhile. Felt good. I was mindful.
What do you feel you could have done better this week?
Saying no to dessert
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
At least four days in track
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with exercise and not binge eating.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercising and staying in track with my weight watchers.
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