Non-scale victory of the week!

joining this Diet Bet to try to get motivated again to lose weight

What do you feel you could have done better this week?

I'm eating too much junk food and not enough water this time of year

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

portion control, some fasting, more water

What do you feel you could have done better this week?

we were in OCNJ so I ate what I wanted; the last few months I've been eating terribly and have paid the price. Time to get back to healthy living.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

no junk, healthy eating, smaller portions

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Buckle down. I keep saying that and I need to follow through.

Non-scale victory of the week!

none

What do you feel you could have done better this week?

the first 3 days were good and the last 4 days were bad. Work had me stressed out and I ate badly.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back on track

Non-scale victory of the week!

I think my knee is feeling better just from the few days of exercise and losing a few pounds

What do you feel you could have done better this week?

i think I did great! I did want to lift my free weights more but I didn't

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To drink more water

Non-scale victory of the week!

I have really eaten poorly and not exercised much for the past 6 months. I've put on 30 pounds and I'm mad at myself.

What do you feel you could have done better this week?

It's time to refocus and be better for myself and my family

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Portion control and try to exercise 3 days

Non-scale victory of the week!

not snacking even though I sat around and watched football all weekend

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

find the motivation to work out

Non-scale victory of the week!

resisting donuts at Salvation Army and not eating any of the Halloween candy

What do you feel you could have done better this week?

I've been too tired to exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

exercise at least twice

Non-scale victory of the week!

Getting motivated to lose the weight I put back on

What do you feel you could have done better this week?

I need to start exercising again

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get myself back into the lifestyle change I was successful with last year

Non-scale victory of the week!

Several people at work yesterday telling me how good I look and what an inspiration I am to them

What do you feel you could have done better this week?

I didn't exercise at all

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Well I'll be on a cruise so no goal setting for this week! Maybe only gain 5 pounds instead of 10!