Favorite Health Food: egg white, spinach, tomato omelet
Favorite Sinful Food: pizza and brownies
My Preferred Method of Exercise: Something fun, zumba, or the elliptical
My Approach to Weight Loss: balanced food, exercise, water, sleep
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: SparkPeople
Fitness Devices: FitBit
DietBet Winnings: $2,727.27
Non-scale victory of the week!
Pants are looser
What do you feel you could have done better this week?
Exercised more.. more cardio
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 3x, better sleep
See lessNon-scale victory of the week!
There is none
What do you feel you could have done better this week?
Not gone off the deep end and eat whatever
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track. Forgive myself.
See lessNon-scale victory of the week!
My boyfriend put his arm around me and said "you're shrinking!"
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I've stayed 100% keto!
What do you feel you could have done better this week?
I lost a diet bet... I could've done better
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay focused
See lessWhat do you feel you could have done better this week?
Last month sucked... it's my fault... getting back up, brushing myself off, getting back to it.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Resisting food
What do you feel you could have done better this week?
Stayed on track
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be more mindful and disciplined
See lessNon-scale victory of the week!
staying focused!!
What do you feel you could have done better this week?
Watched my sodium intake
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
take a reasonable day off
See less