Non-scale victory of the week!

Didn't finish meal when I felt full.

What do you feel you could have done better this week?

Taken less food

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Take smaller portions and no seconds.

Non-scale victory of the week!

Exercised 1 more time then last week

What do you feel you could have done better this week?

Ate breakfast more often.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Having healthier snacks.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to it

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3