Favorite Health Food: Strawberries
My Preferred Method of Exercise: Swim
My Approach to Weight Loss: Research based healthy decisions.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $251.96
Non-scale victory of the week!
Same as always, clothing-related. I have to take in clothes to fit better or donate clothes that are several sizes too big.
What do you feel you could have done better this week?
Relax.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More greens!
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Non-scale victory of the week!
Clothes needing alterations
What do you feel you could have done better this week?
Eat more consistently
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More workouts
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Non-scale victory of the week!
Had to buy new workout pants.
What do you feel you could have done better this week?
More workouts, always more workouts.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More walks with the dog :)
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Non-scale victory of the week!
Fitting in the seat belt on the plane!
What do you feel you could have done better this week?
Weighed my food on my trip. I was too shy.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Travelling again, so finding more ways to get exercise in.
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Non-scale victory of the week!
Clothes fitting better. People are commenting.
What do you feel you could have done better this week?
More workouts, more sleep.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No fast food. Was eating 1,000 calories but some days 600 of then we’re burger-n-fries
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Non-scale victory of the week!
Can see a difference in my middle.
What do you feel you could have done better this week?
More working out .. school :(
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track.
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Non-scale victory of the week!
Clothes fitting better
What do you feel you could have done better this week?
More workouts, healthier snacks
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More routine for my sleep!
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Non-scale victory of the week!
Not minding eating less
What do you feel you could have done better this week?
Worked out more - still suffering from flu! :/
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To work out twice. (Wah, hate the picture I accidentally uploaded, why can’t I change it?)
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Non-scale victory of the week!
Fewer snacks
What do you feel you could have done better this week?
Worked out - I have the flu
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Three workouts
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Non-scale victory of the week!
Three workouts
What do you feel you could have done better this week?
Four workouts, fewer snacks
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No snacks
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