Non-scale victory of the week!

Feeling full after eating smaller portions

What do you feel you could have done better this week?

Made healthier eating choices

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet

What do you find most challenging in reaching your long-term weight loss goals?

Staying positive.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Go to the gym 3 Times and get my diet on track