Liz M.

I want to lose weight & get healthy!

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
0% 1-Month Change
-5% Lifetime Change

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Feb 24, 2018

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated. This is a long haul for me, and I do get discouraged.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

6 hours of sleep per night, stop snacking with junk, be more consistent with meal times & drink lots and lots of water. And don't let the stress of work get to me!

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