My Preferred Method of Exercise: Walking in the woods.
My Approach to Weight Loss: Monitor total calories in and exercise.
My Weight Loss Program: 4 hour body Timothy Ferries with modifications.
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $94.54
Non-scale victory of the week!
Eating well and healthy!
What do you feel you could have done better this week?
Slept longer
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up!
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Non-scale victory of the week!
Hiking in nature.
What do you feel you could have done better this week?
I am happy with this week.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hit my goal for my last mini challenge on March 7-8.
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Non-scale victory of the week!
Controlling my portion sizes!
What do you feel you could have done better this week?
Skipped that chocolate.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get outdoors for a walk!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating too many bad carbs like pasta and pizza.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stay on track!
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