Non-scale victory of the week!

Worked out and hard everyday this week even though my work schedule had me Slammed!

What do you feel you could have done better this week?

Have a variety of clean healthy foods available so I don’t fall off the wagon

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Have a long way to go! Make sunday a grocery day with healthy options! Still glad I made it, though barely! But good know even with heavy work and busy family I can find time to work out and eat right!

Non-scale victory of the week!

Bummed! Got sick and Started my period and back to square one. Will see what I can do!

What do you feel you could have done better this week?

Didn’t work out as much do to being sick. Need to amp that up this week!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Be consistent and work hard! Meal prep today!

Non-scale victory of the week!

Got a new fit bit and it’s keeping me accountable

What do you feel you could have done better this week?

More weight training

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Fit bit challenges!!! Through work!

Non-scale victory of the week!

Didn’t loose anything so need to up my game!

What do you feel you could have done better this week?

Be consistent with portion control

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Portion co trip and more cardio!

Non-scale victory of the week!

Went to Disneyland and made a plan to bring in snack and choose wisely and it worked!!!!

What do you feel you could have done better this week?

Keep going!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just be aware of my hungar and be prepared!

Non-scale victory of the week!

Gained one pound back but still happy after a weekend at Chumash Casino. Too much wine!

What do you feel you could have done better this week?

Meal prep!!! And workout more!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into t and sign up for another bet!

Non-scale victory of the week!

Was home with sick kids for past few days and still stuck to my calorie intake and working out at home!!

What do you feel you could have done better this week?

Figuring out how to keep going with reduced calories and more working out.... maybe with micro workouts through out the day to get More in.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan for next bet and keep going!

Non-scale victory of the week!

When attending my daughters volleyball tourney over weekend did great at watching what I eat!

What do you feel you could have done better this week?

Need to start reducing calories and choosing healthy more.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Reduce calories and try more intense cardio!

Non-scale victory of the week!

Healthy tracking!!! Feel like if I don’t track I am missing out. It’s becoming a habit!!!

What do you feel you could have done better this week?

Meal prep needs to get better so I don’t ambush myself!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start thinking about new goals and reducing calorie intake by maybe 200 calories less. Continue cardio but incorporate other group cardio and weights too. Continue with Orgain shakes too!

Non-scale victory of the week!

Tracking everything!!!

What do you feel you could have done better this week?

Walk our dog, Slider,consistently!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep melting away!