Non-scale victory of the week!

Today I cried a little because I can’t afford this trip with my mom to her native country. And almost any trip for that matter. But, I just realized right now that eating did not even cross my mind- where as I’ve almost always self-medicated with food. And it’s nightime, the most dangerous time. This puts me in a good mood. I am changing my habits for the better. I’m doing this slowly and successfully and I can already see results