Non-scale victory of the week!

Eating mindfully

What do you feel you could have done better this week?

Gone to the gym more

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on ny gym regimen and eat better

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food portion control

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise more and eat better