What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep more! Not eat out! Exercise!

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track my food! Meal plan/prep! Sleep more!

Non-scale victory of the week!

I walked each day.

What do you feel you could have done better this week?

Remembered my WHY. Stayed stronger.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Begin again.

Non-scale victory of the week!

Tracked my food on the days I overendulged.

What do you feel you could have done better this week?

Stayed strong mentally.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay focused each day.

Non-scale victory of the week!

I resisted donuts, twice!!!! Once in my head before I knew if they were there, and second, after I opened the box and said ‘NO’ eight times. A co-worker said I don’t look like I enjoy eating and have a problem.

What do you feel you could have done better this week?

Slow down on my restaurant meal night! Calculate the SP of an item before I eat it! Plan better for Sabbath!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep more each night! Improve my habits! Meal prep each night! Enjoy each day and night! Count my blessings daily!

Non-scale victory of the week!

I only ate out on Tuesday evening with Aunt Beth. I resisted the fast thru’s siren call on the last minute Orthodontist appointment! I walked 5 times this week! And I walked/jogged at the shredder. Mom noticed I am looking smaller.

What do you feel you could have done better this week?

Resisted during the week slightly better - I Oreo binged on Sunday.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep more each night! (Thus going to bed before midnight!) Meal prep each night! Be mindful of what I’m putting in my mouth! Enjoy each and every day!

Non-scale victory of the week!

No soda all week!

What do you feel you could have done better this week?

I could have planned for Sabbath better. And I could have walked away from the late day temptations.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To keep my forward momentum going! To be mindful of portions when I eat out Tuesday! To meal prep each day! To be in control!

Non-scale victory of the week!

I food prepped almost every night this week.

What do you feel you could have done better this week?

Prepared better for Sabbath! I ‘cheated’ and ate two high calorie desserts...but I tracked them. So not a total loss.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep every night. Eat healthy every day. Have a SMALL indulgence each day. Track every bite and swallow. Exercise with friends.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent each day. Remembering to focus on what I want long term, not what I want right now.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Track every thing I eat and drink, every day. Cut out soda. Make better choices in my diet.