Favorite Health Food: Veggie sandwich, fruit
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking, Running, Hiking, Biking
My Approach to Weight Loss: Keep positive and don't give up!
My Weight Loss Program: I don't follow a program
My Diet Plan: I follow a mostly vegetarian diet
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $8,390.75
Nov 13-14 Lose 6% in 3 Months
Nov 15-16 New Me By 2025 - Win a New Wardrobe! - Round 4
Nov 26-27 Dash to Weight Loss Transformer - Win a Treadmill - Round 3
Nov 29-30 Summer Mega Transformer - Double Your Winnings! - Round 4
Back To Schooling Your Weight Loss Goals (Winner)
Lose 3% in 4 Weeks (Winner)
End of Summer Shed (Winner)
Dash to Weight Loss Transformer - Win a Treadmill (116 days to go)
Non-scale victory of the week!
Almost all of my pants are falling off, my watch band got more loose and my back isn’t hurting as much. Tried doing some exercises I haven’t been able to do in a long time and had minimal pain.
What do you feel you could have done better this week?
Start working out more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Strength train 2x a week and start biking
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Non-scale victory of the week!
None this week =(
What do you feel you could have done better this week?
Got thrown off my diet and exercise plan during my two week work trip as there was not enough time to work out and it was tough to eat healthy. But I should have gotten back on track with my diet after getting home, which I didn’t.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep healthy foods, keep up with walking more, start an easy run program and begin lifting weights again.
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