Diane M

Genetics and the reality of what that can look like down the road if I don't get ahead of them now.

Quick Facts

Favorite Health Food: Zoodles

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Slow and steady, more sustainable

My Weight Loss Program: I don't follow a program

My Diet Plan: Low sugar, well-balanced

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $1,031.36

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
0% 1-Month Change0 lbs
+1.3% Lifetime Change+2.2 lbs

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Oct 28, 2018 · 150 lbs

Non-scale victory of the week!

Ran a 5K in 35:01!!!!!

What do you feel you could have done better this week?

Diet!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get those last .4 lbs gone!!!

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Oct 14, 2018 · 152.6 lbs

Non-scale victory of the week!

Fitting into size 6 jeans!!! Also made it through the 25 minute run without stopping and through a 28 minute run with about a 30 sec stretch break in the middle

What do you feel you could have done better this week?

Diet!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up the exercise, but get an equal effort to my diet.

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Sep 23, 2018 · 155.6 lbs

Non-scale victory of the week!

Made it through two training runs that required me to run 2 eight minute running stretches and I made it through all of them!!

What do you feel you could have done better this week?

Snacks are going to do me in!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get through all 3 training runs plus do some strength training at LA Fitness

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Sep 16, 2018 · 156.4 lbs

Non-scale victory of the week!

Still able to run a sub40 minute 5K!

What do you feel you could have done better this week?

Extra snacking did me in!

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan down to snacks

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Sep 02, 2018 · 155.6 lbs

Non-scale victory of the week!

Still finding more clothes that are too big

What do you feel you could have done better this week?

Consistency in my diet

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Write and carry out a meal plan Redo week 4 of my couch to 5k program.

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Aug 02, 2018 · 152.8 lbs

Non-scale victory of the week!

Several parts of pants and shorts are baggy now!

What do you feel you could have done better this week?

Consistent diet

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stopping Keto (too many side effects) and going back to a healthy balanced diets while taking a couple things from Keto (like healthy fats and low carb)

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Jul 23, 2018 · 153.4 lbs

Non-scale victory of the week!

Starting having to get rid of some clothes because they are too big!!

What do you feel you could have done better this week?

More workouts involving strength training. Did lots of walking, but I’m at a point where I need to do a bit more.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with IF and some Keto. Do some more strength and stretching excerxises.

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Jul 14, 2018 · 155.6 lbs

Non-scale victory of the week!

Several pieces of clothing are too big now!

What do you feel you could have done better this week?

Consistency with diet and walking every day

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Jul 07, 2018 · 157.4 lbs

Non-scale victory of the week!

Reached that 35” waist that experts say help determine heart disease risks! Now to get under it!!

What do you feel you could have done better this week?

Need to create a meal plan if I’m going to continue IF

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Consistent on the IF and low carb/low salt diet

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Jul 02, 2018 · 162.2 lbs

Non-scale victory of the week!

Shorts that I had not worn since last summer are way too big this summer!!

What do you feel you could have done better this week?

Not eat out just about every day

How many days did you exercise last week?

3

How would you rate your diet last week?

2

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