Favorite Health Food: Zoodles
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Slow and steady, more sustainable
My Weight Loss Program: I don't follow a program
My Diet Plan: Low sugar, well-balanced
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,031.36
Dec 4-5 The Yes-vember Transformer - Triple Your Winnings! - Round 1
$200 in BONUS PRIZES! NOVEMBER 7th GAME! (13 days to go)
The Yes-vember Transformer - Triple Your Winnings! (163 days to go)
Fatgirlfedup's August Accountability Dietbet (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Fatgirlfedup's Middle of Summer Meltdown (Runner-up)
Non-scale victory of the week!
Ran a 5K in 35:01!!!!!
What do you feel you could have done better this week?
Diet!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get those last .4 lbs gone!!!
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Non-scale victory of the week!
Fitting into size 6 jeans!!! Also made it through the 25 minute run without stopping and through a 28 minute run with about a 30 sec stretch break in the middle
What do you feel you could have done better this week?
Diet!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up the exercise, but get an equal effort to my diet.
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Non-scale victory of the week!
Made it through two training runs that required me to run 2 eight minute running stretches and I made it through all of them!!
What do you feel you could have done better this week?
Snacks are going to do me in!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get through all 3 training runs plus do some strength training at LA Fitness
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Non-scale victory of the week!
Still able to run a sub40 minute 5K!
What do you feel you could have done better this week?
Extra snacking did me in!
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal plan down to snacks
See lessNon-scale victory of the week!
Still finding more clothes that are too big
What do you feel you could have done better this week?
Consistency in my diet
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Write and carry out a meal plan Redo week 4 of my couch to 5k program.
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Non-scale victory of the week!
Several parts of pants and shorts are baggy now!
What do you feel you could have done better this week?
Consistent diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stopping Keto (too many side effects) and going back to a healthy balanced diets while taking a couple things from Keto (like healthy fats and low carb)
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Non-scale victory of the week!
Starting having to get rid of some clothes because they are too big!!
What do you feel you could have done better this week?
More workouts involving strength training. Did lots of walking, but I’m at a point where I need to do a bit more.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with IF and some Keto. Do some more strength and stretching excerxises.
See lessNon-scale victory of the week!
Several pieces of clothing are too big now!
What do you feel you could have done better this week?
Consistency with diet and walking every day
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
Reached that 35” waist that experts say help determine heart disease risks! Now to get under it!!
What do you feel you could have done better this week?
Need to create a meal plan if I’m going to continue IF
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Consistent on the IF and low carb/low salt diet
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Non-scale victory of the week!
Shorts that I had not worn since last summer are way too big this summer!!
What do you feel you could have done better this week?
Not eat out just about every day
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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