Jul 23, 2018 · 153.4 lbsWhat are your goals for the upcoming week?
Continue with IF and some Keto. Do some more strength and stretching excerxises.
See moreNon-scale victory of the week!
Starting having to get rid of some clothes because they are too big!!
What do you feel you could have done better this week?
More workouts involving strength training. Did lots of walking, but I’m at a point where I need to do a bit more.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with IF and some Keto. Do some more strength and stretching excerxises.
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